Fitness Tips |
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Fitness Tips| SifuChambers |
Posted: November 19, 2008 11:41 am
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Administrator  Group: Admin Posts: 142 Member No.: 1 Joined: November 17, 2008  |
Add your fitness tips here.
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| SifuChambers |
Posted: November 19, 2008 03:45 pm
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Administrator Group: Admin Posts: 142 Member No.: 1 Joined: November 17, 2008 |
To begin getting fit you should exercise 3 times per week for at least 20 minutes.
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| SifuChambers |
Posted: December 06, 2008 02:24 am
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Administrator Group: Admin Posts: 142 Member No.: 1 Joined: November 17, 2008 |
Any physical activity will do so long as you impliment cardio and stregth training. |
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| SifuChambers |
Posted: January 14, 2009 10:51 pm
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Administrator Group: Admin Posts: 142 Member No.: 1 Joined: November 17, 2008 |
If you have not worked out in a while be sure to start off slow and easy, but also be sure to push yourself just a little further each work out until you reach your desired fitness level and keep it up on a regular basis!
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